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Cryolab Sports
After now completing my second 10 marathons in 10 days and using the ice bath both times I have become quite a believer in its ability to reduce swelling and help the body recover for further activity the next day. I have been doing 10 minutes each day in the bath. My plan after day [...]
Brathay 10in10, Day 10
Soaking up the atmosphere early on day 10 Weather Cloudy, calm but mild. Very good running conditions. Just before the off on day 10 Finishing time 3 hours 32 minutes 24 seconds More coming to this post soon, I just wanted to post that I completed the 10in10 before I go to bed! Enjoying the [...]
Brathay 10in10, Day 9
Physio with Abbey & Lucas helping Finishing time 3 hours 54 minutes 39 seconds Weather Some really awful heavy rain for two thirds of the run, then very slowly it lightened and nearly stopped by the end. It was calm but felt cold with all the wet weather for the first half but as the [...]
Brathay 10in10, Day 8
Finishing time 3 hours 26 minutes 57 seconds Weather Very pleasant, sunny, calm and warm. Day 8 was finally here, I had been waiting 2 years for this day. Last time I did the 10in10 at 11 miles on day 8 I injured my right calf. I didn’t blog much about it at the time [...]
Brathay 10in10, Day 7
Finishing time 3 hours 40 minutes 18 seconds Weather A good day! Plenty of lovely sunshine, the wind had finally dropped and the temperature felt much milder. I felt much more awake this morning and mentally focused at the start so I decided to see what I could do today. With the weather being so [...]
Brathay 10in10, Day 6
Shelley’s Sweet Stall Finishing time 3 hours 44 minutes 7 seconds Weather Steady rain for the first 2 thirds of the run, then slowly it dried and brightened up. Quite breezy in parts. Today’s Highlight and Low Points I’m putting these two together today. My low point was how I felt this morning, very tired [...]
Brathay 10in10, Day 5 Ladies Day
Finishing time 3 hours 41 minutes 7 seconds Weather Sunshine! Fantastic! Still fairly breezy and cold but really good weather and it makes me feel so much better. After mentally having a dark day yesterday, today was a complete contrast and my mental state was like the weather sunny and bright. I find the weather [...]
Brathay 10in10, Day 4
The Phyiso’s having a well deserved lunch Finishing time 3 hours 49 minutes 14 seconds Weather The forecast was for a lot of showers virtually all day. I am very pleased to announce we experienced no rain at all! It was cooler with a cold head wind as we went down the lake but at [...]
Brathay 10in10, Day 3
Finishing time 3 hours 45 minutes 0 seconds Weather Not as bad as yesterday but not much better! At least it started dry but it only lasted for about 6miles before it starting to rain. From half way on it was pretty heavy. A bit more wind than yesterday and I think, slightly cooler. To [...]
Brathay 10in10, Day 2
Finishing time 3 hours 43 minutes 49 seconds Weather What a completely horrible day! It was heavy rain from the start and only eased towards the very end. At least it was mild and the wind was light going down the lake and behind us coming back. Today’s run was dominated by the weather, it [...]
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